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Seaweeds on Stamps |
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seaweed curiosities |
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vegetable soup with sea lettuce |
Ingredients |
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1 onion
peeled and chopped
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4 carrots
sliced
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3 leeks
sliced
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2 potatoes
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50 gr (2
oz minus) fresh spinach minced
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1 bay leave
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10 gr (0,3
oz plus) deshytrated sea lettuce minced
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olive oil,
salt, pepper
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water or
vegetable bouillon cube
Serves: 4
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Recipe
Preheat 3 tablespoons olive
oil in your pressure cooker or saucepan and add shopped onion.
Soften without browning. When it is transparent, add spinach
and leeks, mix together, then add carrot, potatoes cut in pieces,
cut sea lettuce, bay leave, season to taste and finally cover
largely with water or vegetable bouillon cube.
Tips
If you use a pressure cooker, it is convenient to add extra water. With a saucepan,
watch the preparation and if necessary add water. You can add other vegetables
or ingredients like wakame seaweed. If you prefer a soup more solid, you can
prepare aside white rice to be incorporated at the last moment.
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© 2002-2018 Alga-Net
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